हैलो दोस्तों, आज हम मल्टीग्रेन सेरेलेक बनाऐंगे! कोरोना वायरस का कहर और लाॅकडाउन के कारण हम लोग बच्चों को बाहर का कुछ नहीं खिला रहे हैं, परंतु उन माताओं के लिए यह बहुत बड़ी समस्या है जिनके बच्चे 9 माह से 24 माह के हैं क्योंकि वो बच्चे सिर्फ मार्केट का सेरेलेक ही खाते हैं इसलिए आज हम लोग घर पर ही मल्टीग्रेन सेरेलेक बनाऐंगे वो भी बिल्कुल मार्केट जैसा!

Ingredient (सामाग्री) :-
1 Bowl Rice ( एक कटोरी चावल)
2 tbspn Vigna Mungo ( 2 चम्मच उड़द दाल)
2 tbspn Moong dal ( 2 चम्मच मूंग दाल)
2 tbspn Pigeon pea ( 2 चम्मच तुअर दाल)
3 tbspn Semolina (3 चम्मच सूजी)

For sweet Cerelac (मीठा सेरेलेक बनाने के लिए सामाग्री)

1 tbspn Homemade Cerelac (एक चम्मच घर का बना सेरेलेक)
1 teaspoon ghee ( एक चम्मच घी)
1 cup milk ( 1 कप दूध)
1/2 teaspoon Sugar ( 1/2 चम्मच शक्कर)

For Salty Cerelac ( नमकीन सेरेलेक बनाने के लिए सामाग्री)

1 tbspn homemade Cerelac ( एक चम्मच घर का बना सेरेलेक)
1 teaspoon ghee ( 1 चम्मच घी)
A little bit of Asafoetida ( थोड़ी सी हींग)
1 pinch ground cumin ( 1 चुटकी पिसा हुआ जीरा)
1/2 glass water (1/2 ग्लास पानी)
Salt to taste (नमक स्वादानुसार)

Homemade Multigrain Cerelac Recipe

Creating a nutritious homemade multigrain Cerelac for babies is a simple process that ensures your little one receives essential nutrients. This recipe is suitable for babies aged 6 months and above and can be customized based on available ingredients.

Nutritional Benefits

This homemade multigrain Cerelac is rich in:

• Proteins: Essential for growth and development.
• Vitamins and Minerals: Important for immune function and overall health.
• Fiber: Aids digestion and prevents constipation.

Tips for Serving

• You can mix in pureed vegetables or fruits like carrots or bananas to enhance flavor and nutrition.
• Always ensure that the consistency is suitable for your baby’s age and eating ability.

This homemade multigrain Cerelac is not only nutritious but also allows you to control the ingredients, ensuring your baby gets the best start in their dietary journey.

What are the benefits of using multigrain flour in homemade cerelac

How can I make sure my homemade cerelac is nutritious for my baby

Are there any specific nuts or seeds that are better for baby cerelac

Can I substitute any ingredients in the multigrain cerelac recipe

How long can I store homemade cerelac before making a new batch

• Mattha(curd) – ½ kg sour
• Potato – 4 boiled
• Cumin seeds- ¼ tsp
• Salt to taste
• Curry leaves- a few
• Asafoetida- a pinch
• Red chilly powder- ¼ tsp
• Turmeric powder- ¼ tsp
• Coriander powder- ½ tsp
• Oil- 1 tsp
• Coriander leaves- 1 tsp finely chopped

Method

Step 1

Peel off the potatoes and cut them into pieces. Now take a bowl, add mattha, turmeric, red chilly powder, coriander powder, salt and mix them thoroughly.

Step 2

Now take a pan, heat oil and put jeera, asafetida and curry leaves into it. Add the mattha mixture in the pan and stir continuously. After stirring for two minutes, add potatoes into it and again stir to avoid tearing of the batter. After two minutes, leave it for a few minutes on low flame. Then, add coriander leaves, switch off the gas and cover the pan with lid. If you like blend of sweet and sour taste, you can also add a little sugar. The sabji is ready, serve it with roti and enjoy.

Potato is a universal liked vegetable to eat. Even kids love to eat potatoes and finish their food if served with any delicacies made up with potato. It is one of the most easily available and tasty energy and nutrient rich food. Thus for my family it is the staple sabzi. It’s a rich source of carbohydrates yet contains much less calories then rice, and junk food. Mattha is an equally good option, contains much nutritional values and goes really well with boiled potatoes. Matthe aaloo ki sabji is an easy and evergreen recipe that can be prepared in very less time. This is what we can call, a simple food with amazing taste and lots of nutrition. Here, is a must try recipe of matthe aaloo ki sabji